Experimenter
Your answers suggest it might be useful to focus on making everyday life more manageable, with support that fits your energy and circumstances.
From the outside, you look like you're holding it together — and in many ways, you are. But the effort required to do that is significant, and most of it is invisible.
You've tried the planners. You've downloaded the apps. You've built routines that lasted two weeks before life intervened. You know what you should be doing — consistency, boundaries, self-care — but translating that knowledge into something that actually holds is a different matter entirely.
Having the right scaffolding in place when you have ADHD is essential, and the good news is that it can be built — gently, piece by piece, in a way that fits your brain.
Your report is yours to keep — come back any time.